When responsibilities keep piling up, it can be difficult to slow down or make time for yourself. Your sessions offer a space to pause and focus on what you need.

 

Together, we explore the situations and patterns connected to your stress. Sessions can focus on practicing relaxation, responding to everyday pressures, setting boundaries, and building routines that support your wellbeing.

 

We begin by discussing your goals, then use guided relaxation, focused attention, and suggestions tailored to those goals. You can ask questions and share feedback throughout the session.

 

Appointments are available in my Chicago office or online. Experiences and results vary.