Hypnotherapy for Smoking Cessation in Chicago
Stop Smoking

Quitting smoking is personal. Whether this is your first attempt or you have tried before, our sessions begin with understanding your reasons for stopping and what you would like to change.

 

Together, we explore the routines, situations, and feelings you associate with smoking. Sessions can focus on your motivation, preparing for familiar triggers, and rehearsing different responses to moments when you would usually reach for a cigarette.

 

We use focused attention, guided imagery, and suggestions tailored to your goals. We also identify practical steps you can practice between appointments.

 

Before beginning, we discuss whether hypnotherapy is an appropriate fit and how it can sit alongside other stop-smoking support you choose. Most of my clients stop within 1-2 sessions. Results vary, and no particular outcome or number of sessions is guaranteed.

 

Appointments are available in my Chicago office or online.