Your Questions Answered

What is hypnotherapy?

 

Hypnotherapy uses focused attention, guided imagery, and suggestions to support the goals we agree on together.

 

Will I lose control?

 

You remain in control of your choices. You can speak, move, ask questions, or stop the session. You do not have to accept suggestions you are uncomfortable with.

 

What does hypnosis feel like?

 

Experiences vary. You may feel relaxed and absorbed, with your attention focused inward. You do not need to experience a dramatic trance for us to work together.

 

What happens during a session?

 

We begin by discussing your concerns and goals. I explain the process and answer your questions before guiding you through hypnosis. We finish with time to reflect on your experience and discuss next steps.

 

How many sessions will I need?

 

There is no single number that suits everyone. It depends on your goals, circumstances, and response. We review your progress together without promising a specific outcome.

 

Does hypnotherapy replace medical or mental health care?

 

Hypnotherapy can complement appropriate care. It does not replace medical assessment, prescribed medication, or specialist addiction treatment. Any medication changes should be discussed with your prescriber.

 

How do I book?

 

Click “Book a Session” to view available services, prices, and appointment times. You can book a paid session directly; no consultation is required.