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Anxiety is personal to me. Having experienced anxiety and panic attacks myself, I bring understanding and compassion to the work we do together.

 

Your sessions offer space to explore your concerns, notice patterns, and practice responses that support your goals. We can focus on everyday stress, relaxation skills, confidence, and how you respond to anxious thoughts and feelings.

 

We begin with a conversation about your experiences and what you would like to change. I explain the process and answer your questions before guiding you through hypnosis.

 

Sessions are available in my Chicago office or online. Hypnotherapy is a complementary approach and does not replace medical or mental health care. Experiences and results vary.