One of the oldest and most successful uses for hypnosis and hypnotherapy is to battle and obliterate bad habits.  Hypnotherapy can help you get rid of any habits that do not serve you anymore. Therefore, if you are fighting nail biting, picking your nose or something more serious such as eating too much, too fast or wrong foods, drinking too much coffee or alcohol or anything else that is on your undesirable list, hypnotherapy can free you from those BAD HABITS.

 

Compare with traditional psychotherapy, hypnotherapy has 93% success rate after only 1 to 6 sessions.  Traditional psychotherapy has only 38% success rate and that is after 600 sessions, as it was published by Alfred A. Barrios Ph.D. in the American Health Magazine volume 7.

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