Hypnotherapy for Habit Change in Chicago

You may know what you want to change and still find yourself repeating the same pattern. Our sessions begin with curiosity about your experience, without blame or judgment.

 

Together, we explore when the habit happens, what you notice before and afterward, and what you would like to do differently. Your goals might include less procrastination, more intentional use of your phone, or a more consistent daily routine.

 

Sessions use focused attention, guided imagery, and suggestions tailored to your goals. We can rehearse alternative responses and identify practical steps to practice between appointments.

 

Appointments are available in my Chicago office or online. We’ll discuss whether hypnotherapy is an appropriate fit for your needs. Experiences and results vary.