Hypnotherapy for Fear and Phobias in Chicago
Explore new ways to respond to Fear (starting with the root cause)

Fear can affect your choices, routines, and the experiences you feel able to enjoy. Our sessions begin with listening to what you are experiencing and what you would like to work toward.

 

Together, we explore the situations connected with your fear and how you currently respond. Your goals might include feeling more prepared for a particular situation, practicing relaxation, or rehearsing a different response.

 

Sessions use focused attention, guided imagery, and suggestions tailored to your goals and comfort. You can ask questions, pause, or stop at any time. We agree on the approach together, without pressure to move faster than you feel ready.

 

Before beginning, we discuss whether hypnotherapy is appropriate for your needs and whether specialist mental health support would be more suitable or helpful alongside our work.

 

Appointments are available in my Chicago office or online. Experiences and results vary.